Become Your Own Best Self-Caregiver
Hi, I'm Katherine!
As a registered nurse and autoimmune patient, I help women to overcome codependency and chronic illness.
I teach you how to safeguard your heart, mind, and health to become your own best self-caregiver.
How I Can Help
Free resources and articles to codependency and chronic illness.
Self-paced study programs to meet your personal health goals.
One-on-one sessions and a self-care plan to target obstables.
My Self-Caregiver Journal
A free digital resource with four exercises designed as a foundation for healing. Explore how your feelings, thoughts, behaviors, and symptoms are all connected.