by krghoush | Jul 17, 2019 | Chronic Illness, Codependency, Home Page
Codependency is an addiction. While some people turn to food, sex, drugs, gambling, or alcohol for comfort, some of us learned to throw ourselves into a caretaking role to avoid uncomfortable emotions when we don’t know a healthier way to cope. It feels good at first...
by krghoush | Jun 27, 2019 | BYOBSC, Tools
Tool #6: Increase Movement Whenever we get to the exercise week, I hear a few moans and groans. Why, though, is it so important? When you engage in physical activity, your breathing becomes more rapid, which expels gases from your body that could otherwise be harmful....
by krghoush | Jun 27, 2019 | BYOBSC, Tools
Here are your expected outcomes for this week: Identify your physical, mental, emotional, and spiritual limits. Give your self permission for self-care to serve others better. Learn how and when to say, “No.” Tool #5: Set Boundaries “Boundaries” is a...
by krghoush | Jun 27, 2019 | BYOBSC, Tools
Tool #4: Reduce Toxicity [Placeholder text.] Are you still struggling to put some of these tools into practice? Do you feel like you have enough knowledge and good intentions, but there continue to be obstacles that prevent you from creating a healthy routine? [CLICK...
by krghoush | Jun 27, 2019 | BYOBSC, Home Page, Tools
Tool #3: Improve Digestion One of the questions I am asked most often by new clients is, “Does it matter what I eat?” You may be one of the many women overwhelmed by all the options out there when it comes to diet and nutrition advice. On a basic level, my answer is...
by krghoush | Jun 27, 2019 | BYOBSC, Tools
Here are your expected outcomes for this week: Learn about the causes, symptoms, and treatment of adrenal fatigue. Create a balanced energy debt to reduce fatigue. Develop a regular sleep routine. Tool #2: Balance Rest Many women remember a time when they could, “do...
by krghoush | Jun 27, 2019 | BYOBSC, Home Page, Tools
Here are your expected outcomes for this week: Create a mindful morning routine to start the day with intention. Clarify your priorities in your daily journal. Relieve anxiety with deep breathing and relaxation techniques. Tool #1: Cultivate Mindfulness When you were...
by krghoush | Jun 16, 2019 | Chronic Illness, Home Page
Over the years, I’ve heard many thoughtless comments made about chronic illness and those suffering from it. (Before I was diagnosed, I was guilty of making a few of them myself.) For example, as a teenager, I distinctly remember a friend mother’s age who suffered...
by krghoush | Jun 11, 2019 | Chronic Illness, Home Page
I remember when I was first diagnosed with ulcerative colitis in 2004. My symptoms were classic and a positive occult blood test confirmed that my intestines were inflamed, but the medical system required invasive testing for our insurance cover further treatment. I...
Katherine is a holistic nurse coach in the Sacramento, California, area. She helps women become their own best self-caregivers to overcome codependency and chronic illness.