You are Your Own Best Self-Caregiver!

Now is the time to keep the momentum going and to continue to grow and improve your skills in using your heartset, mindset, and toolset.

 

I am here and ready to help you keep progressing towards your goals.

 

After completing one of my coaching programs, you likely know that I am passionate about what I do as a coach because I truly believe it is possible to transform your life when you have a compassionate partner as a sounding board and cheerleader each step of the way (rather than succumbing to overwhelm).

 

I want to reassure you that I am wholeheartedly committed to helping you continue to grow at the pace that is right for you and I respect that only YOU know what is best for your health.

The two questions I am asked most often are:

 How much of a time commitment is required?

  • I offer many different coaching structures so that you can mold my process to fit your own lifestyle.
  •  This is a mutual investment of time, energy, and resources.
  • I hold myself accountable to you as a client and I ask the same level of accountability from you in return (while also understanding that life happens).

How much money does it cost?

  • I recognize that your individual circumstances are unique, which is I invite you to be open about your financial situation as we contemplate working together.
  • For those who are living on a limited budget or receiving a fixed income (such as Social Security Disability Insurance), I offer sliding scale fees and payment plans.

Choose the option that fits your lifestyle and budget.

Monthly Memberships

Here are more testimonials from past clients:

“Now I feel more focused and driven to take the time to implement practical steps to improve my health. Katherine really listens! I have worked with a variety of practitioners over the years and Katherine is one of the few that I feel truly takes the time to really understand my unique challenges. She then helps to build on my strengths so that I can see consistent improvement.

“She breaks things down so as to be achievable and gives the courage to continue moving forward. She creates a safe place to dig deep to find the root causes of illness and treat accordingly rather than giving band-aid fixes. As a result, I am feeling more consistent peace, strength, and courage that I am in control of my health and well-being.”

Arianne

“I was struggling with very high anxiety and uncontrollable negative thoughts and severe pain due to my fibromyalgia. I had a real fear of expressing myself and feeling vulnerable.

“The best results I received while working with Katherine were learning to be in the moment, being mindful of why I’m feeling the way I do, and not letting my anxiety dictate or take over my emotions. Also, to just breathe!

“Katherine is the reason this program works. Her demeanor is calming, never judgmental, and she is always available. She validates your feelings, which makes you feel like you’re not crazy or alone.”

Teri

“I felt completely overwhelmed and stressed about what to do and what not to do. There is so much information out there and it’s hard to know what information to trust, but because Katherine is a nurse and a chronic illness patient, I feel like the information in this course is really sound. It helped me figure out what to focus on and how to implement changes that helped me in the best way for my lifestyle.

“I benefited from a community of women to connect with while working through this course and the solid reminder that I am not alone in this world of chronic illness. When I implement the strategies from this course I feel significantly less overwhelmed and that alone is a huge relief for me, as my stress contributes to my health greatly. I also wasn’t very knowledgeable about adrenal fatigue and leaky gut – both of which sounded like something I might be dealing with, but were overwhelming to try and sort through on my own.

“I think the biggest ah-ha moment for me during the course was just a reinforcement of how important it is that I take care of myself as much as I can and to take it a little bit at a time. Breaking everything down and scheduling in times for those tasks and self-care were a great help.”

Carley

“I value her encouragement and unique points of view, as well as her timely response whenever I reached out to her with questions or when I needed extra support. She and others are very engaged and present in the Facebook community.

“My personal setbacks have always been met with Katherine’s compassion, patience, and gentle questions that always gave me a new perspective and encouragement to keep working toward my own progress and at my own pace.

“This program, if you consistently do the work, will help give you more freedom, emotionally and relationally. It’s a great investment in yourself. I’ve learned so much from being a part of this program and community.”

Tamela

“Sometimes we put ourselves on the back burner in order to take care of our family. But it’s also important to remember to take care of ourselves too. Especially when it comes to our health. I learned that the hard way. Earlier this year, I decided to put myself first and joined the Nurse Yourself Back to Health Program and it was the best decision I’ve made!

“When I didn’t know where to start, Katherine’s program gave me the direction and guidance that I needed. It taught me how to budget my energy so I didn’t crash every single day. It taught me to find the right support, questions to ask at my doctors office, organizational skills, how to be more grateful despite the challenges I was facing with my health. I learned so many practical things. It gave me the tools to figure out the root causes, balance rest, reduce toxicity and how to set boundaries. It also included a lot of one on one coaching calls and group support calls. But most of all, it gave me the confidence and hope that I would finally be on my way to getting better! Through her program, I was able to find what worked best for me.

“If you are struggling with your health and you don’t know where to start, then I highly recommend her program! It is worth every penny! She specifically helps those with any ongoing chronic illness or autoimmune disease. Reach out to her for a free discovery call to see if her program is the right fit for you. She’s also the warmest, kindest person I know.”

Danielle