It's not all in your head.

Chronic symptoms like pain, fatigue, inflammation, and anxiety do not have to rule your life. Your body and mind were designed to heal when you resolve the conflicts at the root of the problem.

I work with women who want to recover from codependency, trauma, narcissistic abuse, autoimmune disease, chronic illness, and more...

You can learn to speak your body’s language.

Symptoms are not mistakes. They are clear messages from your body – a body that is doing its best to survive under immense stress.

Better health is about more than just nutrition and exercise. It is also about more than just mindset and willpower.

The secret is targeting your unique biology and psychology.

If you’ve bounced around among practitioners and protocols and you still aren’t feeling better – then you know you need to stop wasting time, money, and energy. You need to learn to use the tools and skills you already have more effectively.

I saw a need for women to stop living in fear of their diagnosis. This is why I empower you to transform your life with trauma-informed tools.

I understand the impact of trauma.

Recovering from codependency narcissistic abuse has been an uphill battle for most of my adult life. I spent years struggling to set healthy boundaries in my relationships, as well as to overcome severe anxiety and panic attacks.

I was a patient with autoimmune disease.

When I was 18, I was diagnosed with ulcerative colitis. At 27 it was Addison’s disease and at 30 they told me I had POTS. I understand the struggle of searching for answers. I want to save you time and frustration so that you can focus on the more important things.

I work as a registered nurse.

My clinical experience, my board certification as a trauma-informed nurse coach, and my ongoing self-education and study allows me to bring you the latest information and research. The right support makes all the difference.

Here is some of my favorite feedback from you...

Frequently Asked Questions

What are your credentials?

2007 – Bachelor of Science in Nursing degree and Registered Nurse license

2012 – Certified Holistic Health Coach

2019 – Board-Certified Holistic Nurse Coach

2020 – Certified Trauma-Informed Coach

Are you taking new clients?

If you would like to work with me 1:1, you can buy a private package alongside any of my group programs.

Those group programs include the Autoimmune Resolution, Guilt-Free Self-Care, and Whole Body Healing.

You can also follow me on Instagram for more education and inspiration.

Can I work with you instead of a doctor or therapist?

I require all of my clients to be in a partnership with a medical provider. This is important, whether it’s a medical doctor, functional medicine practitioner, TCM practitioner, or naturopath.

Work with a psychotherapist is not always recommended, but I will make a referral if I feel that a diagnosis or treatment (which is beyond my scope of practice as a Nurse Coach) is necessary.

Do you take my insurance?

At this time, health coaching is a modality that must be paid for out-of-pocket. Many of my clients have had success using their Health Savings Account for this purpose. If finances are an issue for you, I do offer Financial Assistance.

You can find more information at the bottom of each program page or by contacting me directly at

Follow me on Instagram @nursecoachkatherine

I share all things self-care, boundaries, recovery, healing, mindfulness, biology, root causes, and more…

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