I help women with autoimmune disease stop fearing flare-ups by learning to speak their body's language.
Hi, I'm Katherine!You can stop living in fear and enjoy consistent health by learning to speak your body’s language.
Return to the quality of life you used to enjoy with the right tools to navigate and recover from chronic fatigue, pain, anxiety, and skin and digestive issues.
Stop wasting time and money on treatments and protocols that don't get to the root of the problem!
I help you avoid a lot of unnecessary expenses by identifying and targeting the biological conflict shock at the root of your symptoms.
Your symptoms are not all in your head.
They are important messages from the body that need to be heard and validated so that fatigue and inflammation don’t rule your life.
Your body and mind were designed to heal.
The key is to remove or resolve the underlying conflicts. I introduce you and train you to use the best tools to accomplish this.
I used the power of Germanic Healing Knowledge to recover from my own anxiety and autoimmune disease.
When I was 18, I was diagnosed with ulcerative colitis. At 27 it was Addison’s disease and at 30 they told me I had POTS. I tried diet changes, supplements, and prescription medications with no relief.
I tried lifestyle changes and therapy – and that helped a little. I understand the struggle of searching for answers. I want to save you time and frustration so that you can focus on the more important things.
I work as a registered nurse.
During the depths of my disease, I was also working in hospitals, caring for chronically ill patients.
My clinical experience, my board certification as a trauma-informed nurse coach, and my ongoing self-education and study allows me to bring you the latest information and research. The right support makes all the difference.
I understand the impact of trauma.
Recovering from codependency narcissistic abuse has been an uphill battle for most of my adult life. I spent years struggling to set healthy boundaries in my relationships, as well as to overcome severe anxiety and panic attacks.
When I finally learned the impact of trauma, nervous system dysregulation, and biological root causes, I stopped wondering, “Why me? Why now?”
I learned to speak my body’s language and understood exactly what each symptom meant.
Follow me on Instagram @nursecoachkatherine
I share all things self-care, boundaries, recovery, healing, mindfulness, biology, root causes, and more…
Your body is not broken - it's healing all on its own.(Your only job is to listen to and support it.)
Not sure what it’s trying to tell you? This is understandable if you are a woman who’s endured codependency, trauma, and narcissistic abuse.
No more neglecting yourself to care for others.
Reconnecting with yourself and getting in touch with your own needs and desires feels foreign, but it is absolutely necessary if you are going to heal from chronic illness and autoimmune disease.
No more “trying it all” in an effort to heal.
I work with women who enjoy researching alternative and holistic health and are open-minded to new theories and treatments they haven’t tried yet.
My process works best for women who are in touch with their spiritual side – who recognize that there are forces at work that are greater than themselves and who aren’t afraid to ask the deeper questions about life.
Imagine no more guilt or feeling like you’re being "lazy” and wasting time "not getting things done."
Here’s some of my favorite feedback:
I tried everything else and nothing really helped. I was tired of all the strict protocols, which still didn’t make me feel better. I wanted to treat the root of the issue and not just the symptoms. I’ve learned a lot and still have a long way to go. I’m learning to listen to my nervous system.Hayley
I can now communicate to others about my needs because I better understand what they are. I am also now a morning person! By better listening to my body, I’ve gotten out of the rut of fatigue. I wake up and eat when I need. I move when my body needs. I know what the world looks like before the sun rises! And oh, all the sunrises I’ve been able to enjoy with hubby❤️
I’m actually digging to the root of my symptoms and noticing improvement for the first time, and not just “managing”. That power of my own intuition and knowledge of how my body works has helped me physically and emotionally (and financially!)
I now have a better understanding of my biology and how to process emotions. I have major tools I was missing before! It doesn’t mean I do either perfectly, but I’ve been given my body’s code. Learning to decipher that code through this program has been freeing and empowering.
I was very excited to understand (and reduce the fear of) the message of my symptoms. It was very different than anything else I’d come across. I found the answers I was missing (because both allopathic and holistic medicine were still missing the mark for me).
I am more confident and aware of my needs. I am more confident in my intuition about my body. Therefore, I have become less likely to just take the advice of a doctor blindly. (By that I mean just because they have a white coat.) I am more willing to step out of my comfort zone and ask questions and have conversations and seek out the health care that better aligns with my actual underlying needs. I feel free from the hamster wheel of healthcare.
The extra support helped me uncover the reasons for my symptoms and gave me tools to manage them.Danielle
I wanted to get to the root of the fatigue that had taken away so much of my time. My family didn’t understand what I was going through and my doctor’s only solution was medication. I now know the “whys” behind my symptoms and am not just managing them. I felt heard and understood and was also able to understand for the first time.
I can now eat certain foods without a bad reaction. I recognize my symptoms as a sign of healing instead of disease.Jocelyn
Frequently Asked Questions
What are your credentials?
2007 – Bachelor of Science in Nursing degree and Registered Nurse license
2012 – Certified Holistic Health Coach
2019 – Board-Certified Holistic Nurse Coach
2020 – Certified Trauma-Informed Coach
Are you taking new clients?
Can I work with you instead of a doctor or therapist?
I require all of my clients to be in a partnership with a medical provider. This is important, whether it’s a medical doctor, functional medicine practitioner, TCM practitioner, or naturopath.
Work with a psychotherapist is not always recommended, but I will make a referral if I feel that a diagnosis or treatment (which is beyond my scope of practice as a Nurse Coach) is necessary.
Do you take my insurance?
At this time, health coaching is a modality that must be paid for out-of-pocket. Many of my clients have had success using their Health Savings Account for this purpose. If finances are an issue for you, I do offer Financial Assistance.
You can find more information at the bottom of each program page or by contacting me directly at firstname.lastname@example.org
Let's Work Together!
Rebuild a life full of energy and purpose step-by-step.
There are a number of different ways that you and I could partner together to cut through the “crap” (literally) and figure out what’s been causing your suffering all this time.