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Self-paced online course for autoimmune disease recovery
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Tired of feeling frustrated and confused?

You already did tons of research and educated yourself. This isn’t one of those programs where you meditate, exercise, or follow a meal plan. While great tools for building a strong body, they don’t get to the root of the problem.

Already “tried everything?”

  • thousands of dollars on functional medicine
  • boatloads of natural supplements
  • overhauled diet and nutrition
  • bodywork, massage, and chiropractic
  • stress management and boundary setting
  • cognitive behavioral therapy or EMDR
  • better sleep routine

Still struggling with flare-ups of pain, inflammation, and fatigue that come out of nowhere?

Stop flare-ups in their tracks!

Symptoms don’t have to control your life.

Stop dismissing your health goals.

Do not waste money on treatments that fail to address the root cause.

Identify the biological conflict at the root of your symptoms.

Change the course of your health journey.

You can go from fighting your body to supporting it.

Break the cycle of suffering.

#1 Recognize
the root causes.

Unravel the myths of autoimmunity. Gain a new perspective and understanding of exactly what your symptoms mean. Disease starts with an unexpected and stressful event. Evaluate current circumstances that trigger your symptoms. Avoid staying stuck in the past.

#2 Transform
the traumatic triggers.

Focus on releasing stored emotional energy. Create a sense of safety in your body. After trauma, your nervous system can become stuck in fight-or-flight survival mode. Chronic fatigue, pain, and anxiety follow. Shift into a state of peace and calm for better health.

#3 Focus
on your future self.

When you were diagnosed, did you give up any hope of living a normal life? Use your new tools to create a different reality. Move into the mindset of what could be. Learn how to create a sustainable, whole-souled lifestyle. Break the vicious cycle of flare-ups.

This course is different.

While our method incorporates…

  • popular psychology
  • polyvagal theory
  • energy medicine
  • emotology
  • somatic work
  • brain retraining
  • neuroplasticity
  • mindfulness
  • and more

…the key is to target your body and brain’s unique biology.

This is not a generic, one-size-fits-all approach. We work together each step of the way. See how your childhood, life experience, past trauma, and current stressors all intersect. Understand how they created your specific symptoms.


Is this course for me?

You don’t need a formal diagnosis. This program is for women with symptoms of anxiety, pain, fatigue, inflammation, digestive disturbances, and skin issues.

Tired of trying to fit the pieces together on your own? Stop spending hundreds of hours on the internet and thousands of dollars on appointments. Harness the power of community to heal instead.

The first 6 weeks:

A new perspective
Root causes
Symptoms as messages
Personal health history
Clear intentions
Next steps

What comes next?

Together we will implement practical solutions for:

  • limiting beliefs of guilt and self-doubt
  • nervous system regulation for anxiety
  • emotional release for fear and grief
  • daily routines in harmony with your natural cycles
  • relationships and boundaries after abuse or conflict
  • career goals in alignment with your purpose
  • creativity and hobbies for personal expression
  • community service and connection

We also discuss how to resolve conflicts related to:

  • autoimmune disease
  • mood disorders
  • chronic pain
  • and more

This phase continues for 6-12 months.
Get real results. See lasting changes.

A payment plan that works for you:

Online Course ONLY

Work at your own pace. Get access to the 24 course modules and general community posts. Connect with other members.

Check out these bonuses:

Free BONUS #1 ($297 value)

  • Monthly Movement + Meditation Class

    • 60-minute Zoom session (Fourth Monday, 4p PST)
    • Recorded replays available for all sessions

Free BONUS #2 ($497 value)

  • Whole Body Healing Course

    • Self-paced modues related to nutrition, movement, detox protocols, sunshine, nature, mindfulness, and more to help your body recover.

Free BONUS #3 ($997 value)

  • Monthly Pep Talks from Katherine

    • When you’re feeling a little frustrated or overwhelmed and need a little pick-me-up, but don’t want to schedule a private session, download recordings to remind you that success is possible and your body already has everything it needs to heal!